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In the health care community has a lot recently to talk about the acid-base balance.

The problem
Your body functions best when there is not too acid nor too alkaline. Acids accumulate in our bodies, what systems are out of balance.

Effects
According to Dr. jhon kian “acidic wastes accumulate in the body as cholesterol, gallstones, kidney stones, arterial plaque, urates, phosphates and sulfates. These acidic residues, the direct cause of premature aging and chronic illness.”

Moreover, damage the immune system against the excesses of acid. Your body then stores acidic wastes in “safe havens” such as muscles etc. rather than releasing the acids in the blood.
A number of studies show that it can help neutralize the acid buildup in the blood and maintain a balanced pH, by taking simple measures such as:
- Exercise
- Avoid highly processed foods and beverages acid
- The right to water

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