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You can get the information off the Internet if you would like to learn more about your condition. Learning will help you by allowing you to understand your disease. In fact, learning will help you to find interventions, preventions, and perhaps cures for your disease. You can talk with your doctor as well. Learn what you can from your family doctor.

How will my disease affect me emotionally and mentally?
It depends on the disease, but most illnesses we can safely tell you causes depression. Getting a second opinion is always important if you’ve been diagnosed with any disease. Although a second opinion is good for you to have if your not feeling comfortable, you want to continue seeking advice. It is in your best interest to find a qualified doctor to give you a second opinion. We all have the power to help ourselves. We can take action by eating right. We can improve health by taking vitamins and supplements intended to help fight disease and make you stronger. You want to socialize and avoid isolating you. Be social and don’t stay in your room crying to yourself. Doctors persistently ask their patients to express their feelings. Expressing your feelings is helping you to fight for healthy aging.

Make sure you make all your family doctors appointments. You want to stay on your toes when dealing with disease. Visiting your doctor regularly will help you stay in control. When you feel blue, walk. If not outside maybe, you can walk around your house. Walking will help you to stay strong.

You may benefit from participating with a support group of some sort. We all need support; yet having someone that understands your disease makes better friendship. At meetings, you can vent your emotions. What a wonderful way to follow doctors orders, thus expressing your emotions. You also want to consider friends who will allow you to express your emotions.

Posted in Anti Aging | Tags: appointments, best interest, controlling disease, depression, expressing your feelings, family doctor, family doctors, fight disease, healthy aging, heart disease, illnesses, interventions, second opinion, toes, vitamins and supplements

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