Vitamin Research these days is how antioxidant supplements can play a role in reducing cardiovascular risk. supplementing the diet with antioxidant activity – E, C and beta-carotene (a form of vitamin A) – have the potential when it comes to health. However, most available data on these health-promoting properties of antioxidant supplements are incomplete.
Antioxidants are of two types. Help prevent oxygen from reacting with other chemicals in the cells.
Antioxidants can be included in a variety of foods, but are much more common fruits and vegetables. A healthy diet of fresh produce can result in a high level of antioxidants in your body that could only mean one thing lead – less free radicals (molecules that damage cells pests) and a healthier life.
Antioxidants work to begin, which destroy free radicals or chain. You see, this is what happens when you have more free radicals in your body. Because they are very unstable, free radicals steal electrons from molecules or stable trend, and hence these are unstable molecules and free radicals. Here in antioxidants whose sole function is to break the chain and neutralize free radicals occur.
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